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Home / Cardápio / Saiba Por Que Investir Em Salgados Assados No Lugar De Fritos

Saiba Por Que Investir Em Salgados Assados No Lugar De Fritos

Consumir uma dieta saudável é o primeiro passo para promover a boa saúde. Dietas saudáveis incluem comer mais frutas e legumes e principalmente, realizar escolhas mais saudáveis, como investir em salgados assados no lugar de fritos.
O método de cozimento afeta o valor nutricional e o teor de gordura do prato. Uma das melhores maneiras de reduzir o consumo de gordura é adotar uma técnica de cozimento mais saudável.
Quem está preocupado com o peso ou está sofrendo de uma condição crônica como diabetes ou hipertensão, é recomendado ficar longe pratos fritos.

Saiba Por Que Investir Em Salgados Assados No Lugar De Fritos

Salgados assados- opção mais saudável

Cada método de preparo tem suas próprias vantagens e desvantagens. No entanto, assar é o método de cozimento mais saudável e por isso, a escolha de salgados assados acaba sendo menos prejudicial à saúde.

• Desvantagens salgado frito

O processo de fritar envolve submergir os alimentos em óleo quente para cozinhar. A absorção de óleo durante a fritura aumenta a contagem de calorias, tornando o consumo mais prejudicial.
Alimentos fritos, de maneira geral, oferecem pouco ou nenhum valor nutricional e colocam o consumidor em alto risco de problemas de saúde, como doenças cardíacas.
Fritar em altas temperaturas com alimentos ricos em amido pode ainda levar à oxidação de óleos. Os óleos oxidados podem causar danos ao coração, pulmões e rins e também pode levar a pressão alta e aterosclerose.
Consumir fritura de vez em quando não causa estragos tão grandes ao organismo, mas para quem consome sempre, está de dieta ou já possui problemas de saúde relacionado ao nível de gordura é recomendado cautela.
Por isso, é importante que os eventos tenham opções de salgados assados para garantir que as necessidades de todos os convidados sejam atendidas e todos saiam satisfeitos ao final da festa.

• Vantagens salgados assados

Assar alimentos reduz a ingestão de gorduras e calorias, o que ajuda a manter um peso e dieta saudáveis.
O cozimento é geralmente chamado de “torrefação” porque a umidade do alimento é convertida em vapor que combina com o calor seco do forno para assar o alimento. Esse processo requer pouca ou nenhuma gordura adicionada.
Como o cozimento não requer adição de óleo, não causa reações nos alimentos ou oxidação, tornando-o uma opção mais saudável. Todas as carnes, peixes e legumes podem ser cozidos no forno. Além disso, produtos de massa, como pães, são mais adequados para assar.
Como o cozimento requer pouca ou nenhuma adição de óleo, há um risco reduzido de doenças cardíacas e outras condições prejudiciais e ainda ajuda a reter os nutrientes nos alimentos sem adicionar sal ou gordura extra.

Opção mais saudável para festas

Nas festinhas e eventos em geral é comum haver no buffet os tradicionais salgadinhos de festa. Para quem planeja um evento e deseja um menu mais saudável, optar pelas versões assadas pode ser uma excelente alternativa.
O Buffet Sorriso e Fantasia conta com variadas opções para agradar a todos os paladares. Entre as alternativas destacam-se:
• Esfiha de carne
• Quiche de queijo
• Esfiha de catupiry
• Enroladinho de salsicha
• Tr. De calabresa
• Tr. De frango
• Pão de queijo
• Empada de Palmito
• Pastelzinho de frango
• Pastelzinho de queijo
• Tr. Integral de queijo branco
• Tr. Integral de ricota
• Esfiha integral de escarola
• Quiche de alho poró
Para que deseja personalizar alguma opção ou conferir a disponibilidade de outros pratos e salgados assados, basta entrar em contato. A equipe estará pronta para atender e oferecer o que há de melhor em alimentação!

Confira e saiba mais!

Sobre Buffet Sorriso e Fantasia

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  235. Nedir anti seo çalışması?

    Rakip siteye gereğinden fazla ve alakasız kelimelerde özellikle de yabancı siteler hacklenerek hacklink eklemek suretiyle veya botlarla
    yabancı sitelere aşırı hyperlink eklenir. Eklenen link tahmin edeceğiniz gibi rakibinizin kendi sitesi değil sizin siteniz olacaktır.
    Sizin siteniz google tarafından spamcı olarak algılanacak ve sıralamadan düşürüleceksiniz.
    Yerinize rakibin yükseltmeye çalıştığı web page gelecek böylelikle anti seo yapan kişi hedefine ulaşmış olacaktır.

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